Do you love the rich, comforting taste of beef bone broth but worry about sneaky salt hiding in the carton? You are not alone! Many store-bought broths pack more sodium than we need, making it tough to support a healthy heart or manage blood pressure while still enjoying that savory flavor.
Finding a truly low-sodium beef bone broth that actually tastes good can feel like a treasure hunt. You check labels, but often the “healthy” options are bland, or the tasty ones are loaded with salt. It’s frustrating when you are trying to do the right thing for your body but feel like you have to compromise on flavor.
This post cuts through the confusion. We will show you exactly what to look for on the label, how to spot hidden sodium traps, and even share tips for choosing the best-tasting low-sodium options available. Get ready to sip happily, knowing your broth is supporting your health goals!
Top Low Sodium Beef Bone Broth Recommendations
- One (1) 32 oz carton of Pacific Foods Low Sodium Organic Beef Broth
- The perfect combination of humanely raised organic beef, onions, garlic and sea salt for a savory beef broth with 140mg of sodium per serving
- A delectably simple and nuanced canvas for your favorite dishes; use it in any recipe that calls for low sodium beef broth, beef stock or water
- Try it as a soup base, to elevate gravies, sauces and marinades, or to enhance the cooking of grains, protein and veggies
- Also delicious on its own as a simple yet flavorful beef soup; customize it with your favorite toppings, or pair it with a sandwich, salad or wrap
- LOW SODIUM BEEF BONE BROTH - Savor the benefits of reduced sodium slow-cooked natural beef broth, pasture-raised cattle bones, fresh veggies, and herbs. Perfect for keto soup enthusiasts seeking a blend of collagen and protein.
- NATURAL FLAVORS - You don’t have to worry about any artificial colors, sweeteners, preservatives, or flavors. This broth is a great companion for paleo, keto and low salt diets.
- PROTEIN-RICH - Elevate your nutrition with 10 grams of collagen-rich protein per serving. Nourish joints, bones, skin, hair, and nails, incorporating the goodness of both protein and collagen.
- DIGESTION & METABOLISM - Fuel your digestive system and metabolism with our bone broth organic blend. Enhance gut health, increase muscle mass, and crush hunger, making it an ideal choice for those on the go.
- REFUEL ON THE GO - Experience convenience with our keto-friendly bone broth. Whether at home, the office, gym, or on the road, this sipping bone broth provides a quick, fulfilling option for refueling your body.
- One (1) 32 oz carton of Pacific Foods Organic Beef Bone Broth
- A savory bone broth made from slow-simmering organic beef bones and vegetables
- Full of naturally occurring collagen, with 8 grams of protein in each 1-cup serving
- USDA-certified organic bone broth made from non-GMO ingredients and free of gluten, soy, wheat and yeast
- Drink it as a traditional sipping broth instead of coffee or tea for a delicious, satisfying addition to your everyday routine
- 10g of Collagen Rich Protein per serving
- 35% less sodium than College Inn Beef Bone Broth
- 100% Natural, No Artificial Flavors or Preservatives
- Non-GMO, No MSG
- Convenient, re-sealable carton to use as much as you need now or later
- No hydrogenated fats or high fructose corn syrup allowed in any food
- No bleached or bromated flour
- No synthetic nitrates or nitrites
- No hydrogenated fats or high fructose corn syrup allowed in any food
- No bleached or bromated flour
- No synthetic nitrates or nitrites
- Swanson Lower Sodium* Beef Broth is made with quality ingredients for a rich homemade taste
- Gluten free, made with no added MSG** or preservatives (**Glutamate occurs naturally in yeast extract in this product.)
- A lower sodium beef broth made with perfectly balanced flavors of roasted beef and farm-grown vegetables
- 50% less sodium than regular Swanson Beef Broth*. (*410 mg of sodium per serving versus 830 mg of sodium per serving in regular Swanson Beef Broth)
- Swanson makes it easier to deliver superior quality and rich flavor in every dish
- 10g of Collagen Rich Protein per serving
- 35% less sodium than College Inn Beef Bone Broth
- 100% Natural, No Artificial Flavors or Preservatives
- Non-GMO, No MSG
- Convenient, re-sealable carton to use as much as you need now or later
Choosing the Best Low Sodium Beef Bone Broth: A Buyer’s Guide
Beef bone broth is a fantastic addition to a healthy diet. It offers great flavor and many benefits. However, finding the *right* low sodium version takes a little know-how. This guide helps you pick the best one for your needs.
Key Features to Look For
When you shop, check the label carefully. Some features make a broth better than others.
1. Sodium Content is King
- Low Sodium Definition: Look for broths with 140mg of sodium or less per serving. “Very Low Sodium” is even better, usually under 35mg.
- Why it Matters: High sodium hides flavor and isn’t great for your heart or blood pressure.
2. Ingredient Transparency
- Simple List: The best broths list only beef bones, water, and maybe a few vegetables (like carrots or onions) for flavor.
- Avoid Fillers: Stay away from broths with added sugars, artificial flavors, or lots of preservatives.
3. Protein and Collagen Levels
- Protein Punch: High-quality broth should have a good amount of protein, usually 8g to 12g per cup. Protein often comes from collagen.
- What Collagen Does: Collagen supports your skin, joints, and gut health.
Important Materials: What Makes Good Broth?
The quality of the ingredients used to make the broth directly impacts its taste and health benefits.
Source of the Bones
- Grass-Fed: Bones from grass-fed cows are often preferred. These cows eat a more natural diet. This can lead to a better nutrient profile in the final broth.
- Pasture-Raised: Similar to grass-fed, this means the animals had space to roam, which many people feel makes for a healthier product.
The Simmer Time
- Long Slow Cook: Good bone broth simmers for a long time—usually 12 to 24 hours. This long cooking time pulls out the maximum amount of minerals and gelatin from the bones.
Factors That Improve or Reduce Quality
Not all broths are created equal. Pay attention to how the broth is processed and what is left out.
Quality Boosters
- Apple Cider Vinegar (ACV): A small amount of ACV is often added during cooking. This acid helps draw minerals out of the bones, making the broth richer in nutrients.
- Natural Gelatin Set: When chilled, good broth should turn into a jiggly solid, like Jell-O. This means it has plenty of gelatin.
Quality Reducers
- Yeast Extract: Some brands add yeast extract to make the broth taste “beefy” without using real bones for flavor. This often adds hidden sodium.
- Concentrates: Avoid broths made from powder or concentrate. These usually lack the deep nutrition of a real, slow-simmered product.
User Experience and Use Cases
How you plan to use the broth matters when making your selection.
Sipping and Sipping
- Flavor Profile: If you drink it straight from the mug, choose a broth that tastes rich and savory without needing extra salt.
- Convenience: Shelf-stable cartons are easy to store, but refrigerated or frozen options sometimes offer a fresher taste.
Cooking and Mixing
- Recipe Use: If you use it as a base for soups, stews, or cooking grains like rice, a slightly less intense flavor might work well.
- Ease of Use: Liquid broth pours easily. Powdered broth is great for travel but mixes differently.
10 Frequently Asked Questions (FAQ) About Low Sodium Beef Bone Broth
Q: Why should I choose low sodium broth over regular broth?
A: Low sodium broth lets you control the salt level yourself. Regular broth can have too much salt for daily use, especially if you are watching your blood pressure.
Q: Can I still add salt to low sodium broth?
A: Yes! That is the main advantage. You add just a pinch of salt to match your taste, rather than relying on the manufacturer’s high amount.
Q: How long does shelf-stable low sodium bone broth last?
A: Unopened, shelf-stable cartons usually last for one to two years, depending on the package date. Always check the “Best By” date.
Q: What does “hydrolyzed collagen” mean on the label?
A: Hydrolyzed collagen is just broken-down gelatin. It dissolves easily in both hot and cold liquids, making it very easy for your body to absorb.
Q: Does low sodium broth taste less flavorful?
A: If the broth is made well, it should still taste very rich from the bones. Sometimes, manufacturers use flavor enhancers (not salt) to boost the taste.
Q: Is beef bone broth the same as beef stock?
A: No. Broth is made mostly from simmering bones and meat scraps for a long time. Stock usually simmers for less time and often uses more vegetables, resulting in a thinner product.
Q: How much protein should I expect in a serving?
A: A standard 8-ounce serving of good beef bone broth usually provides between 8 and 12 grams of protein.
Q: Can I heat low sodium bone broth in the microwave?
A: Yes, you can heat it in the microwave. Pour it into a microwave-safe mug and heat it slowly until it is warm, but not boiling hot.
Q: Where is the best place to store homemade bone broth?
A: Homemade broth keeps well in the refrigerator for about 5 days. You can freeze it for up to six months for longer storage.
Q: What is the main benefit of drinking bone broth daily?
A: Many people drink it daily for gut health and joint support because of the high levels of collagen and minerals it provides.